1. Why do you think people in our culture put such an emphasis on physical health, but not as much on the other kinds of health?
2. If diet and exercise are the keys to physical health, what do you think are the keys to emotional, mental and spiritual health?
3. How has your physical health been affected by a lack of attention to the other forms of health?
4. If you wanted to balance your health physically, emotionally, mentally and spiritually, which area needs the most work in your life right now? What will you do about that?
